2 doctors weighed in:

Hi, how much protein should a male person who is vegetarian weighing 69Kgs at age of 20 eat per day. Plz give me some rich sources. Thank you?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Protein powder

shakes are good.
Use whey protein from free range cattle. B 12 can be low for vegetarians. Please use sublingual B 12, not the kind you swallow. You will get more ingested that way. Peace and good health.

In brief: Protein powder

shakes are good.
Use whey protein from free range cattle. B 12 can be low for vegetarians. Please use sublingual B 12, not the kind you swallow. You will get more ingested that way. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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