2 doctors weighed in:

Tips for increasing energy? I sleep 8-9 hr/night, go walking every morning, and eat mainly whole foods, but I am very sleepy all the time.

2 doctors weighed in
Dr. Elton Behner
Dentistry
1 doctor agrees

In brief: Slowly increase

your walking time and distance.
Get/keep your BMI in the normal range. Consult with an Endocrinologist to be assured that your hormones are in balance... cortisol, thyroid, etc.

In brief: Slowly increase

your walking time and distance.
Get/keep your BMI in the normal range. Consult with an Endocrinologist to be assured that your hormones are in balance... cortisol, thyroid, etc.
Dr. Elton Behner
Dr. Elton Behner
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Dr. Elton Behner
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