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I don't know how do do diet little idea why to see salt intake on diet n why to use sea salt n organic salt rather than table salt ?

1 doctor weighed in
Dr. John Chiu
Internal Medicine - Allergy & Immunology

In brief: Depends on purpose

but I presume that you trying to lose weight.
The basic principle -Output of energy- intake of energy = net weight change in either direction. As for salt, if you don't have hypertension and don't add salt to your food, it is usually not a problem. Regular exercise and reduced carb intake are often effective. Sea salt contains other minerals besides sodium but else nothing that special

In brief: Depends on purpose

but I presume that you trying to lose weight.
The basic principle -Output of energy- intake of energy = net weight change in either direction. As for salt, if you don't have hypertension and don't add salt to your food, it is usually not a problem. Regular exercise and reduced carb intake are often effective. Sea salt contains other minerals besides sodium but else nothing that special
Dr. John Chiu
Dr. John Chiu
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