5 doctors weighed in:

If I could only have white bread or white rice, which would be more healthful for me?

5 doctors weighed in
Dr. Robert Sterling
Emergency Medicine
4 doctors agree

In brief: Not Much Either Way

Gram for gram white rice has less calories and more protein.
But as a serving, one cup of the rice has about three times the calories of one slice of bread. Calculating other relative variables involves differential calculus and a deep knowledge of Madelbrot Sets and is therefore beyond the scope of this discussion. I hope you enjoy your peanut butter and rice sandwich.

In brief: Not Much Either Way

Gram for gram white rice has less calories and more protein.
But as a serving, one cup of the rice has about three times the calories of one slice of bread. Calculating other relative variables involves differential calculus and a deep knowledge of Madelbrot Sets and is therefore beyond the scope of this discussion. I hope you enjoy your peanut butter and rice sandwich.
Dr. Robert Sterling
Dr. Robert Sterling
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