3 doctors weighed in:

Is eating a lot of fruits daily good? If I eat them only for lunch everyday, will it affect my health in any ways?

3 doctors weighed in
Dr. Georgia Latham
Family Medicine
2 doctors agree

In brief: Eating fruit is good

for you. Many people do not get enough fruit in their diet.
You should eat 4-5 servings of fruit daily. It is easy to carry a banana or apple with you and have one or two for snacks during the day as well as eating fruit with your meals. Every time you eat fruit you are getting important nutrients that your body will benefit from.

In brief: Eating fruit is good

for you. Many people do not get enough fruit in their diet.
You should eat 4-5 servings of fruit daily. It is easy to carry a banana or apple with you and have one or two for snacks during the day as well as eating fruit with your meals. Every time you eat fruit you are getting important nutrients that your body will benefit from.
Dr. Georgia Latham
Dr. Georgia Latham
Thank
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