5 doctors weighed in:
What the best way to lose weight?
5 doctors weighed in

Dr. Scott Mitchell
Bariatrics
3 doctors agree
In brief: Diet and exercise
Exercise, exercise, exercise.
...Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20!

In brief: Diet and exercise
Exercise, exercise, exercise.
...Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20!
Dr. Scott Mitchell
Dr. Scott Mitchell
Thank
Dr. Vasu Brown
Wound care
In brief: Control-IT
Biotics has control-it program or p90x that involves workout are some good programs.
Simple steps like walking 20 min a day and increasing this daily is a good start.

In brief: Control-IT
Biotics has control-it program or p90x that involves workout are some good programs.
Simple steps like walking 20 min a day and increasing this daily is a good start.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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