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I am 23 years old and I have been taking vitamin d and vitamin c together for a year. Do these vitamins absorb good together?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Primary/best source

nearly all vitamins: Food, Not pills, unless low in particular one.
In food they are all mixed together, body absorbs whats needed, dumps rest. Thus focus on healthy high fat/protein, low carb non-processed foods (not pills) First, not pill adds. From human clinical trials, vitamin C intake >500 mg/day ?es cardiovascular events & zero benefit for "colds", despite Linus Pauling's beliefs/promotion.

In brief: Primary/best source

nearly all vitamins: Food, Not pills, unless low in particular one.
In food they are all mixed together, body absorbs whats needed, dumps rest. Thus focus on healthy high fat/protein, low carb non-processed foods (not pills) First, not pill adds. From human clinical trials, vitamin C intake >500 mg/day ?es cardiovascular events & zero benefit for "colds", despite Linus Pauling's beliefs/promotion.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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