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I am 30yr old.60 kg.is it safe to do 15min skipping,30min jog,60min walk,10min crunch,250 times squat daily.will it affect my uterus.

2 doctors weighed in
Dr. Mary David
Obstetrics & Gynecology
1 doctor agrees

In brief: Quite a workout

This sounds like quite a strenuous workout! If your heart and lungs are healthy there should be no problem but work up to it and don't try starting it all at once.
It won't effect your uterus but your periods may change with the exercise and weight loss that would be anticipated. Hope this helps.

In brief: Quite a workout

This sounds like quite a strenuous workout! If your heart and lungs are healthy there should be no problem but work up to it and don't try starting it all at once.
It won't effect your uterus but your periods may change with the exercise and weight loss that would be anticipated. Hope this helps.
Dr. Mary David
Dr. Mary David
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