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Is it really important to take vitamin d and calcium supplement together? What if you do not is it serious? But i take vitamin c and vitamin d together is this okay?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Vitamins combined in

all foods, beware of lots of nonsense promotions.
If vitamin D3 concentrations are upper normal (crucial to enable both calcium absorption from food & the bone forming cells to form bone; & other issues) that rarely even need Ca beyond within food. Vitamin C very rarely of any value for people living in 1st world countries.

In brief: Vitamins combined in

all foods, beware of lots of nonsense promotions.
If vitamin D3 concentrations are upper normal (crucial to enable both calcium absorption from food & the bone forming cells to form bone; & other issues) that rarely even need Ca beyond within food. Vitamin C very rarely of any value for people living in 1st world countries.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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