How to get rid of a stiff knee?

Varies. It varies somewhat based upon the specific cause. In a 21 year old with no complaints in other joints, the bigger question is why is one of your knees stiffer than the other. Warmup, stretches, and anti-inflammatories would be ways to try to treat it; or consider being thoroughly evaluated to determine the root cause.

Related Questions

How to get rid of knee stiffness when standing after sitting for most of 12 hours?

Move it. Perhaps you should get up more frequently and move around. Knee stiffness is not uncommon as a symptom of arthritis, but it may simply be a minor problem, especially if it works its way out quickly upon standing. Prolonged stiffness for 30 minutes or more may indicate a more complex problem. You could try simply swinging it back and forth before you stand up. Read more...

What are some causes of knee stiffness?

Arthritis, effusion. Arthritis and a simple knee effusion ("water on the knee") or swelling can lead to knee stiffness. Read more...

What could be causing my knee stiffness?

Number of reasons - Like an injury to it, bleeding into the joint, or fluid build up from any cause, a fracture of the bones making the knee joint, pulled muscles, strained ligaments around the knee. Could you provide more details as to how it developed? Any injury, any immobility for any reasons, etc, etc. Thanks! Read more...

I'm asking about knee stiffness and pain?

Knee pain. Stiffness is a hallmark of arthritis, as is pain. Limited range of motion can be caused by arthritis, meniscal or ligament tears, loose bodies, muscle and soft tissue tightness, etc. Read more...

What could be the cause of my knee stiffness?

See below. This can be anything from osteoarthritis to something inflammatory such as rheumatoid. Without any more details, it is difficult to say what you have. Consider seeing your doctor for further evaluation. Read more...

What can cause knee stiffness after knee scope?

Stiffness. Swelling from synovitis called an effusion. Swelling from bleed called hemarthrosis. Also stiffness from self-induced guarding of motion, among others. Read more...

What is really good for knee stiffness and aches?

Rest! Most people's knee stiffness is due to an internal injury of the knee itself, whether it is cartilage as in arthritis or a meniscus tear, the first objective if the condition is acute is to rest the joint, use ice and an anti inflammatory agent such as Aleve or aspirin. If you have a history of stomach ulcers then us tylenol (acetaminophen) to manage the aching. Read more...