3 doctors weighed in:

Is there treatment for depleted glycogen in the muscles?

3 doctors weighed in
Dr. Scott Keith
Podiatry
2 doctors agree

In brief: Carbo Bonking

The treatment is to restore the glycogen back into the muscle.
The fastest, safest way is eat foods with a high glycemic index. These foods will break down quickly, causing an increase in blood glucose. The glucose will then be returned to the muscle for storage in the form of glycogen. What are these foods you ask? Cereals, white bread, rice and most snacks just to name a few.

In brief: Carbo Bonking

The treatment is to restore the glycogen back into the muscle.
The fastest, safest way is eat foods with a high glycemic index. These foods will break down quickly, causing an increase in blood glucose. The glucose will then be returned to the muscle for storage in the form of glycogen. What are these foods you ask? Cereals, white bread, rice and most snacks just to name a few.
Dr. Scott Keith
Dr. Scott Keith
Thank
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