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Is eating 1200 calories a day a safe and effective way to lose weight? If not, what is?

1 doctor weighed in
Dr. Michael Kleerekoper
Internal Medicine - Endocrinology

In brief: 1200

1200 calories is OK but not great for weight loss.
Please go online to "NuVal" and look at the numbers (there is 100 items listed with a score from 0 (bad) to 100 (excellent). The higher the score the better the food.

In brief: 1200

1200 calories is OK but not great for weight loss.
Please go online to "NuVal" and look at the numbers (there is 100 items listed with a score from 0 (bad) to 100 (excellent). The higher the score the better the food.
Dr. Michael Kleerekoper
Dr. Michael Kleerekoper
Thank
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