3 doctors weighed in:

I'm skinny & I want to know how I should workout because I've been doing it for 4 months & no results. I'm 6'1&163lbs I use protein powder & creatine?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: You seem to be

doing what is needed to bulk up a bit but some folks have fast metabolism and some also a lanky frame.
Your works outs have probably given your muscles more tone and definition. The next step is to be grateful for your health and be neat, clean, nice to others, and grateful. That will create more happiness than some extra pounds. Peace and good health.

In brief: You seem to be

doing what is needed to bulk up a bit but some folks have fast metabolism and some also a lanky frame.
Your works outs have probably given your muscles more tone and definition. The next step is to be grateful for your health and be neat, clean, nice to others, and grateful. That will create more happiness than some extra pounds. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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