3 doctors weighed in:

Hello, what's the best way to loose abdominal fat?

3 doctors weighed in
Dr. Timothy Beck
Internal Medicine
2 doctors agree

In brief: Diet and exercise

The best way is to start monitoring your calorie intake and purposely decrease your daily calorie intake till you start losing weight.
Calorie counters can be found online. You will probably find that around 1000 calories a day may be ideal for you losing about 1lb a week. You will feel hungry and uncomfortable at first but this means you are doing good job. It will pass. Sit ups, aerobics.

In brief: Diet and exercise

The best way is to start monitoring your calorie intake and purposely decrease your daily calorie intake till you start losing weight.
Calorie counters can be found online. You will probably find that around 1000 calories a day may be ideal for you losing about 1lb a week. You will feel hungry and uncomfortable at first but this means you are doing good job. It will pass. Sit ups, aerobics.
Dr. Timothy Beck
Dr. Timothy Beck
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