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Getting fat and other disease like hypertensionand heart problems are common.What should I do to prevent myself from these problems?

1 doctor weighed in
Dr. Ajay Acharya
Internal Medicine

In brief: Diet , Exercise.

Diet.
.....eat less fried and fatty food, more fruits and vegetables. Depending on your activity level your caloric intake should be adjusted...2000-2500. Routine exercise is very helpful...to tone your body, tone up your cardiovascular system also.

In brief: Diet , Exercise.

Diet.
.....eat less fried and fatty food, more fruits and vegetables. Depending on your activity level your caloric intake should be adjusted...2000-2500. Routine exercise is very helpful...to tone your body, tone up your cardiovascular system also.
Dr. Ajay Acharya
Dr. Ajay Acharya
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