Is sport is good for my body?

Sport is exercise. . Participating in the sport and practicing for that support regularly can count for your weekly physical activity, which in conjunction with a healthy meal plan will help you lose weight or just be generally more healthy.
Yes. As a general rule, we have adapted sports that benefit us mentally and physically by promoting physical exercise and sportsmanship. Some sports are more physical than others and the proper safety equipment and training should be utilized.