Can you tell me what is the best exercise for starting gym?

Trainers . hire a trainer for a few sessions to get you started. Safer, easier and cheaper in the long run. Good luck. .

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Can you tell me what is the best exercise for starting gym?

Start slowly. You should start stretching first for 5 to 10 minutes (warm up) follow by aerobic exercise (treadmill or bike) at your own pace for 20-30 minutes and 10-20 of weights. Remember to start slowly and progresevely increase time and intensity in the next following weeks. Read more...