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Is the product C-Lium Fibre effective for weight loss?

1 doctor weighed in
Dr. Sylvie Stacy
Preventive Medicine

In brief: It may be

C-Lium Fibre contains psyllium, which is a type of fiber.
Fiber in the diet aids in digestion and can help some people in having regular bowel movements. There is a small amount of evidence that it leads to a feeling of being full, which may contribute to weight loss if less calories are consumed due to feeling fuller. Too much fiber in the diet, though, can lead to bloating and gas.

In brief: It may be

C-Lium Fibre contains psyllium, which is a type of fiber.
Fiber in the diet aids in digestion and can help some people in having regular bowel movements. There is a small amount of evidence that it leads to a feeling of being full, which may contribute to weight loss if less calories are consumed due to feeling fuller. Too much fiber in the diet, though, can lead to bloating and gas.
Dr. Sylvie Stacy
Dr. Sylvie Stacy
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