Related Questions

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...

How can you control high blood pressure without medication?

Yes. Lifestyle modification including increased exercise, weight loss and sodium restriction can all be helpful on controlling blood pressure. There also a specific diet called dash dietary approach stop hypertension which has been well studied. Read more...

Is it true that garlic is good for high blood pressure control?

Garlic. Per http://www.Mayoclinic.Org/medical-edge-newspaper-2010/mar-12b.Html , there is evidence that garlic may lower lipid levels, “relax smooth muscles ; dilate blood vessels”. 1 study showed that intake of 200 to 400 mg of garlic extract 3 x/day “can lower blood pressure modestly.”. Read more...

How can I control my high blood pressure when I crave salt?

Diuretic. A diuretic will lower your blood pressure and help you excrete excess salt. You could also try a salt substitute. Always taste your food before you salt it, and then use the smallest amount you find satisfying. Read more...