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How can I increase my metabolism? What foods should I eat and/Or avoid? I weigh 122lbs at 5'0, female. I want to have a set goal of 108-112lbs.

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Dr. Vahe Yetimyan
General Practice

In brief: No need to increase

your metabolism. Take 500 calories less each day from your usual daily calories , you loose a pound per week.

In brief: No need to increase

your metabolism. Take 500 calories less each day from your usual daily calories , you loose a pound per week.
Dr. Vahe Yetimyan
Dr. Vahe Yetimyan
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