1 doctor weighed in:

What is the ultimate best vitamin for your hair? Top three?

1 doctor weighed in
Dr. Louis Mes
Surgery - Plastics

In brief: None have been shown

If one is basically healthy and has access to a balanced diet, there is no good evidence that vitamin supplements are beneficial.
That said, if your diet is not adequately varied, then you need to correct that and supplements have a place, particularly protein.

In brief: None have been shown

If one is basically healthy and has access to a balanced diet, there is no good evidence that vitamin supplements are beneficial.
That said, if your diet is not adequately varied, then you need to correct that and supplements have a place, particularly protein.
Dr. Louis Mes
Dr. Louis Mes
Thank
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