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How do I manage my anxities.Most times I fall sick have to be put on anxiety releiver.Donno why I get so negative.Wish I was more positive person then?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: Feeling Good

Anxiety and depression can be an exspression of your self-talk--how you think/talk to yourself.
A mental health professional is a good person to see. Also, "Feeling Good" by David Burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.

In brief: Feeling Good

Anxiety and depression can be an exspression of your self-talk--how you think/talk to yourself.
A mental health professional is a good person to see. Also, "Feeling Good" by David Burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.
Dr. Bernard Seif
Dr. Bernard Seif
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