5 doctors weighed in:

How do i lower my body fat without changing my weight (up or down) ?

5 doctors weighed in
Dr. Stephen Southard
Internal Medicine
2 doctors agree

In brief: Not easy

But have heart, if you are very regimented about your diet and exercise habits it's possible to lose body fat and gain muscle mass so tgat your overall weight stays the same.

In brief: Not easy

But have heart, if you are very regimented about your diet and exercise habits it's possible to lose body fat and gain muscle mass so tgat your overall weight stays the same.
Dr. Stephen Southard
Dr. Stephen Southard
Thank
Dr. Peter Ihle
Orthopedic Surgery
1 doctor agrees

In brief: Not possible.

If you only loose body fat you will loose weight.
If you do it by exercise, you will loose fat but replace it with muscle that weighs more. You will be more toned & look much better & also feel better & self image will improve.

In brief: Not possible.

If you only loose body fat you will loose weight.
If you do it by exercise, you will loose fat but replace it with muscle that weighs more. You will be more toned & look much better & also feel better & self image will improve.
Dr. Peter Ihle
Dr. Peter Ihle
Thank
Read more answers from doctors