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How can i lose weight?

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: Use up the calories

Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity.
Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.

In brief: Use up the calories

Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity.
Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.
Dr. Robert Kwok
Dr. Robert Kwok
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