By losing weight
in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy
; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise
ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling
” exercise on back. Tone thighs w plie, squat, >.