8 doctors weighed in:

What is the best position to sleep in when u have degenerative disc in the lower back. And does it gets better over time?

8 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery
6 doctors agree

In brief: Fetal

Fetal position: laying on side Erik pillows between arms and legs, hips and elbows flexed.

In brief: Fetal

Fetal position: laying on side Erik pillows between arms and legs, hips and elbows flexed.
Dr. Edward Hellman
Dr. Edward Hellman
Thank
Dr. Shahruq Sarela
Internal Medicine

In brief: Degenerative dz

Sleep in the lateral position to reduce direct pressure on the spine.
dJD of the spine does not get better unless you strengthen the para-spinal muscles that support the spine. Ask your PCP for lumbar strengthening excercises.

In brief: Degenerative dz

Sleep in the lateral position to reduce direct pressure on the spine.
dJD of the spine does not get better unless you strengthen the para-spinal muscles that support the spine. Ask your PCP for lumbar strengthening excercises.
Dr. Shahruq Sarela
Dr. Shahruq Sarela
Thank
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