5 doctors weighed in:

Stiffness in back for 15 days.it started after heavy weight lifting. It pains in the morning after waking up and gradually pain become less afterward?

5 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine
4 doctors agree

In brief: Lumbar strain

Low back stiffness after weight lifting that improves through the day is from a strain.
Initially ice to area for 10 minutes 5-6 times per day and can add alternating heat. Will help you recover quickly

In brief: Lumbar strain

Low back stiffness after weight lifting that improves through the day is from a strain.
Initially ice to area for 10 minutes 5-6 times per day and can add alternating heat. Will help you recover quickly
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