1 doctor weighed in:
Is it good to use safeway brand medication like there vitimins(spellcheck), vs sombody like one a day?
1 doctor weighed in

Dr. Robert Kwok
Pediatrics
In brief: Yes, should be fine
If a person has knowledge of nutrition and has a very balanced diet, then he may not need to take a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people need more vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Generics are fine if one trusts the store or maker.

In brief: Yes, should be fine
If a person has knowledge of nutrition and has a very balanced diet, then he may not need to take a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people need more vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Generics are fine if one trusts the store or maker.
Dr. Robert Kwok
Dr. Robert Kwok
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