4 doctors weighed in:

How Can I Keep Fit ??

4 doctors weighed in
Dr. Thomas Mcgowan
Family Medicine
2 doctors agree

In brief: Healthy

Exercise, eat healthy, get enough sleep, avoid alcohol and tobacco.

In brief: Healthy

Exercise, eat healthy, get enough sleep, avoid alcohol and tobacco.
Dr. Thomas Mcgowan
Dr. Thomas Mcgowan
Thank
Dr. Dean Giannone
Internal Medicine

In brief: Follow the following

Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly).
The lower the better on LDL and the higher the better on HDL.

In brief: Follow the following

Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly).
The lower the better on LDL and the higher the better on HDL.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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