I m suffering from constipation plus heel pain I dont know wht to do, is there might be a difiency in my body plz help.

For heal pain. Get a paper cup and fill it with water; then place it in your Freezer. When frozen, hold it with a wash cloth and do ice massage to painful area for 10 minutes 3-4 times a day. Place a 1/2 inch felt heel lift in both shoes. Podiatrists do not usually treat constipation.