5 doctors weighed in:

What can I use to help vaginal tighten?

5 doctors weighed in
Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
2 doctors agree

In brief: Kegel exercises

If done properly, the so-called kegel exercises can help strengthen some of the muscles in the area.
Learning about them from a magazine, a friend, an unregulated website is not the best approach. Seeing a gynecologist or urogynecologist is worth the effort to learn how and how often to do them.

In brief: Kegel exercises

If done properly, the so-called kegel exercises can help strengthen some of the muscles in the area.
Learning about them from a magazine, a friend, an unregulated website is not the best approach. Seeing a gynecologist or urogynecologist is worth the effort to learn how and how often to do them.
Dr. Pam Yoder
Dr. Pam Yoder
Thank
Dr. Nicole Williams
Gynecology
1 doctor agrees

In brief: Kegel Exercise

Kegel exercises are the best way to stregnthen and sometimes tighten your pelvic floor. You can learn how to perform this properly with your gynecologist or pelvic physical therapist.
In addition, a non traditional method would be to utilize vaginal beads.

In brief: Kegel Exercise

Kegel exercises are the best way to stregnthen and sometimes tighten your pelvic floor. You can learn how to perform this properly with your gynecologist or pelvic physical therapist.
In addition, a non traditional method would be to utilize vaginal beads.
Dr. Nicole Williams
Dr. Nicole Williams
Thank
Dr. Scott Beard
Obstetrics & Gynecology - Urogynecology

In brief: Biofeedback

If not feeling like your getting anywhere with the kegels, biofeedback can be used to help augment your response.
Sometimes reconstructive surgery if the tissue is particularly gaping, may be in order.

In brief: Biofeedback

If not feeling like your getting anywhere with the kegels, biofeedback can be used to help augment your response.
Sometimes reconstructive surgery if the tissue is particularly gaping, may be in order.
Dr. Scott Beard
Dr. Scott Beard
Thank
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