6 doctors weighed in:

How can i gain my weight.?

6 doctors weighed in
Dr. Robert Kwok
Pediatrics
5 doctors agree

In brief: See Dr., then eat...

If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle.
Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....

In brief: See Dr., then eat...

If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle.
Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....
Dr. Robert Kwok
Dr. Robert Kwok
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