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What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: Many!

Meats (all lean), cheeses, greens, spinach, beans, lentils.
Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's.

In brief: Many!

Meats (all lean), cheeses, greens, spinach, beans, lentils.
Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's.
Dr. Thomas Namey
Dr. Thomas Namey
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