2 doctors weighed in:

What is the fastest way yo tone the backs of the thighs and get rid of excess fat?

2 doctors weighed in
Dr. John Moor
Sports Medicine

In brief: Lose weight overall

It is not possible to exercise off localized fat, e.
g. Sit ups don't burn off abdominal fat. Lose to ideal body weight, e.g. 120# if 5'4". Then do hamstring curls to tone backs of thighs. Eating 5000 calories equals gaining one pound of body weight. Normal activities burn about 1500 calories per day. Jogging for 30 minutes burns 250 calories.

In brief: Lose weight overall

It is not possible to exercise off localized fat, e.
g. Sit ups don't burn off abdominal fat. Lose to ideal body weight, e.g. 120# if 5'4". Then do hamstring curls to tone backs of thighs. Eating 5000 calories equals gaining one pound of body weight. Normal activities burn about 1500 calories per day. Jogging for 30 minutes burns 250 calories.
Dr. John Moor
Dr. John Moor
Thank
Dr. Jeffrey Barke
Family Medicine

In brief: Change your diet

To loose fat your nutrition is more important than exercise.
Avoid processed foods and cheap carbs (bread, pasta, rice, sugar, and alcohol) and add complex carbs (fruites and veggies), lean protein, and healthy fat (nuts, olive oil, avocado) and your on your way. Yes exercise is important too. Fix your thighs by fixing your nutrition. See www.Zonediet.Com for more information.

In brief: Change your diet

To loose fat your nutrition is more important than exercise.
Avoid processed foods and cheap carbs (bread, pasta, rice, sugar, and alcohol) and add complex carbs (fruites and veggies), lean protein, and healthy fat (nuts, olive oil, avocado) and your on your way. Yes exercise is important too. Fix your thighs by fixing your nutrition. See www.Zonediet.Com for more information.
Dr. Jeffrey Barke
Dr. Jeffrey Barke
Thank
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