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I'm a male and I get lower abdominal pain after many times of sex or masturbations which last for few hours and gets better, anything to worry about?

No, but... I would like to admire and praise your keen observation as described; that is a mindful connection of your body to deliver the commonsensical message, i.e., do not overuse. In process of sex or masturbation, the muscles & joints of whole body are involved in tense contraction, esp. those of lower abdomen and the pelvis. This expected aftereffect is like soreness in the calf after long running. Read more...