5 doctors weighed in:

Recently blood sugar and which fruits are good to eat to reduce blood sugar level?

5 doctors weighed in
Dr. Susan Wingo
Internal Medicine - Endocrinology
4 doctors agree

In brief: Fruits ^ sugar

All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit.
That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/.

In brief: Fruits ^ sugar

All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit.
That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/.
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