1 doctor weighed in:

Will I lose weight by consuming 700 calories per day and doing cardio for an hour a day?

1 doctor weighed in
Dr. Lisa Robbins
Holistic Medicine

In brief: Not healthy!

Eating too few calories may cause your body to actually lose muscle.
Also, doing that much cardio on a very low calorie diet can be dangerous. Please make sure you are eating enough calories to properly fuel your body in a healthy manner.

In brief: Not healthy!

Eating too few calories may cause your body to actually lose muscle.
Also, doing that much cardio on a very low calorie diet can be dangerous. Please make sure you are eating enough calories to properly fuel your body in a healthy manner.
Dr. Lisa Robbins
Dr. Lisa Robbins
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