11 doctors weighed in:
What is the best way to loose weight fast?
11 doctors weighed in

Holly Barth
General Practice
6 doctors agree
In brief: Diet and Exercise
The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

In brief: Diet and Exercise
The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
3 comments
Dr. Ray Tidman
learn how to count the calories in your food, balance your food check book.
Dr. Charlene Sojico
start counting carbs too. it matters even if your are eating healthy.
Dr. Jeff Blixt
Addiction Medicine
4 doctors agree
In brief: Not to loose it fast
I can't endorse any method that cause too fast of weight loss, as it would be usually achieved by un healthy means and not be lasting weight loss anyway.
Most people that loose weight gain it back, unless they adopt lasting lifestyle changes. The only place for rapid weight loss would be any individual that is severly obese, weight is an immediate danger and perhaps to get them ready for surgery.

In brief: Not to loose it fast
I can't endorse any method that cause too fast of weight loss, as it would be usually achieved by un healthy means and not be lasting weight loss anyway.
Most people that loose weight gain it back, unless they adopt lasting lifestyle changes. The only place for rapid weight loss would be any individual that is severly obese, weight is an immediate danger and perhaps to get them ready for surgery.
Dr. Jeff Blixt
Dr. Jeff Blixt
Thank
1 comment
Dr. Mandakini Patel
Gradual weight loss is better to keep it off for a long time. Rapid weight loss comes back when you stop the regimen you got there. It is difficult to stick to a regimen that makes you lose that much weight in 2 months. Get into healthy eating habits. Remember u eat 2 live and live 2 eat.
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