What are some reliable natural methods to relieve sinusitis pain? My whole head is heavy, especially the eyebrow and nose area, been going on for long

Sinus pain. Would follow up with ENT/ allergist /doctor why you have sinus pain. Is it pollen? reflux? food allergies ( I have seen individuals with milk sensitivity - not lactose deficient- who had recurrent sinusitis) Elevate head of bed with pillow under mattress( will prevetn backflow into sinus), consider elimination diet, try HEPA filter in bedroom, f/u w/ docs , for now may need antibiotics.