1 doctor weighed in:

What can be done to prevent high blood pressure and heart disease if it is hereditary?

1 doctor weighed in
Dr. Calvin Weisberger
Internal Medicine - Cardiology

In brief: Healthy life style

Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout.
Avoid excess alcohol and don't use drugs, learn to control stress.

In brief: Healthy life style

Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout.
Avoid excess alcohol and don't use drugs, learn to control stress.
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