Will drinking water help you to lose weight?

Yes - helps. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Related Questions

Will drinking water help you lose weight? If so, why?

No, I think it can. No, i think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! Read more...
Water & weight loss. Water causes the stomach to feel full & helps to suppress appetite. It is required for lipolysis or the burning of fat. Water intake can help ^ metabolic rate. Water is required to cleanse the body of waste materials. Drinking water without changes in caloric intake and exercise will likely have little impact on weight. Adequate hydration in conjunction with good weight loss program is needed. Read more...

Can drinking water help you lose weight?

Yes! Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! Read more...

How much drinking water help you lose weight?

2 quarts... Drinking cold water (8 oz) perfore you eat can help lose weight, particularly if you drink another glass with food. Fills you up. No calories. An important part of a diet to lose weight! Read more...

Does drinking water help you lose weight at first?

Hunger vs thirst. Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. Read more...

Hello docs. I was wondering can tuna and drinking water help you lose weight?

The only. Sure way to lose and control weight is through decresing calorises, increasing activity. A balanced diet--- your dr can refer you to a nutritionist to help wtih this. Read more...

Will drinking water help me lose weight and how much should I drank?

See below. Amount varies between 3 liters for males and 2 for females daily. An easier way to remember is 8x8 = eight - eight ounce glasses of water a day. This is a simple and often effective component of weight loss. Read more...

How does drinking water help you lose weight? Is one gallon enough to lose weight?

Cold. Water may increase your metabolism by a fraction, water can also fill you up temporarily. Best way is caloric count and food choices, amounts, # of meals, glycemic index etc. Read more...

Will I lose weight by drinking water often?

Yes! Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! Read more...