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Suggest some diet plans for someone with a thyroid condition?

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Dr. Michael Dansie
Family Medicine

In brief: Diet and exercise

Eat a healthy, balanced diet.
Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com.

In brief: Diet and exercise

Eat a healthy, balanced diet.
Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com.
Dr. Michael Dansie
Dr. Michael Dansie
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