4 doctors weighed in:

I've been having muscle cramps lately. Do I need to eat more salt and/or potassium? I drink only water all day.

4 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
3 doctors agree

In brief: More likely

a defiency of potassium or magnesium.
Salt deficiency is less likely!

In brief: More likely

a defiency of potassium or magnesium.
Salt deficiency is less likely!
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Dr. Warren Strudwick
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