8 doctors weighed in:

Hows the best way to get 6 pack?

8 doctors weighed in
Dr. Seema Patel
Holistic Medicine
6 doctors agree

In brief: Best Abs

To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women.
To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.

In brief: Best Abs

To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women.
To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine

In brief: Genetics

Stay lean pilates crunches machines add resistance.

In brief: Genetics

Stay lean pilates crunches machines add resistance.
Dr. Mark Weston
Dr. Mark Weston
Thank
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