8 doctors weighed in:
Hows the best way to get 6 pack?
8 doctors weighed in

Dr. Seema Patel
Holistic Medicine
6 doctors agree
In brief: Best Abs
To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women.
To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.

In brief: Best Abs
To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women.
To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
In brief: Genetics
Stay lean pilates crunches machines add resistance.

In brief: Genetics
Stay lean pilates crunches machines add resistance.
Dr. Mark Weston
Dr. Mark Weston
Thank
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