3 doctors weighed in:

My left leg tremors when heel is raised and in the same leg my Achilles pain while running on treadmill.what shud i do? Can't visit a doctor.

3 doctors weighed in
Dr. Peter Redko
Podiatry
2 doctors agree

In brief: Don't run on tread

Switch to low impact exercises, wear a soft ankle brace, perform eccentric exercises for the avhilles

In brief: Don't run on tread

Switch to low impact exercises, wear a soft ankle brace, perform eccentric exercises for the avhilles
Thank
1 comment
Dr. Jay Abeles
Stop running for a while, stretch, and as above, switch to low impact exercises.
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