Effect of healthy food and junk foods, and what are those nutritious food,? . And impact of junk food, thank u

Junk vs good food. Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well!