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After going for a 5 mile run, the next day or two i get really bad pains in my calves. What can I do to prevent or ease the pain?

1 doctor weighed in
Dr. Payam Rafat
Podiatry

In brief: Stretch

Always do stretching and warm up exercises prior to your run.

In brief: Stretch

Always do stretching and warm up exercises prior to your run.
Dr. Payam Rafat
Dr. Payam Rafat
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