4 doctors weighed in:

Which is more effective: a diet without exercising or the opposite? I know that both a proper diet with execising daily is the best option.

4 doctors weighed in
Dr. Robert Kwok
Pediatrics
3 doctors agree

In brief: Depends on how much

Details are important.
There is no answer to this question unless one knows how much exercising one would do, or how much food one would eat. Is one giving up a huge amount of exercising, or giving up an enormous amount of food? It all comes down to counting calories: number of calories that would be absorbed into the body, compared to the number of calories that would be burned up in exercise.

In brief: Depends on how much

Details are important.
There is no answer to this question unless one knows how much exercising one would do, or how much food one would eat. Is one giving up a huge amount of exercising, or giving up an enormous amount of food? It all comes down to counting calories: number of calories that would be absorbed into the body, compared to the number of calories that would be burned up in exercise.
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