How to loss weight?

Lose wt. naturally. Successful weight loss requires that a person stick to a plan for months. The person must be happy with the foods he gets to eat (so severe calorie restriction is a bad idea). He can cut down on calories enough to lose 1-2 pounds a week, and will be more likely to stay with that modest type of plan. One-two pounds a week is 6 pounds a month. Don't need pills nor supplements, but exercise is great!
Lose weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. .

Related Questions

How to loss weight?

Eat less + exercise. Exercise to aerobic capacity for 30 minutes five days or more every week. Eat a healthy calorically restricted diet. Repeat until desired weight and level of fitness is achieved. Read more...
Weight loss. Eat a plant based diet similar to the mediterranean diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy. Do weight resistance two to three times a week, get 7 to 8 hours sleep per night and remember to have fun to reduce stress and inflammation. Best. Read more...
Weight. To lose weight, you need a calorie deficit. You can achieve this calorie deficit by eating less (taking fewer calories from food) and doing more physical activity (burning up more calories) .There are 3,500 calories in 1 lb (0.45 kg) of fat. So cutting down calories by 500 calories each day can result in a 1 lb weight loss in 1week. http://patient.info/health/weight-reduction-how-to-lose-weight. Read more...

How to loss weight?

Avoid carbs. See Dr. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Dude it isn't the. food. Eating to lose weight is like....(insert analogy here) Seriously calorie amount matters far more than type. this is why there are diet parody books you might find this amusing...https://www.kickstarter.com/projects/1775472781/devils-diet Mostly it is finding the triggers that cause one to overeat then avoiding/substituting/otherwise working on it. Read more...

How to loss weight?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Eat less, exercise. more. Counting calories... but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case. Read more...

How to loss weight and keep it off?

Eat veggies. No fat. If only 20-60 pounds to lose, then focus on veggies, protein, and exercise. If more than 70 pounds, you will likely need to consider bariatric surgery. Either way, you need a long term transformation in the way you see food. Learn to love healthy food. Learn to be disgusted with greasy food and sugary food. Read more...
Lasting weight loss. In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck. Read more...

How to loss weight in one month?

No fast way. to lose weight. A low carbohydrate, high protein diet will help you lose weight the most rapidly but expect 0.5-1 kg per week at most. Exercise is important too. Good luck. Thanks for trusting HealthTap! Read more...
Take your time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. . Read more...

How to loss weight within 1 month?

Depends how much. It is typically not healthy or sustainable to lose more than 1-2 pounds per week. So, I would not recommend trying to lose more than 8 pounds in a month (10 pounds maximum). That said, weight loss is typically a function of burning more calories than you consume (easier said than done for most). Try making one small change in your diet and one small change in your exercise routine as a start. Read more...

How to loss weight without exercising?

Losing Weight. I am trying to imagine what your health situation is. Good and effective weight loss requires some simple things: calorie control and good regular physical activity. But, if you cannot exercise then good strict diet control with a high protein, low carb diet is a start. Bariatric surgery is also a way to lose weight without exercise. But, exercise is so vital for heart health and skin health. Read more...
Eat less. Reduce caloric intake by 500 per day and easily lose 1 lb per week! Read more...

How to loss weight? With no exercise

Calories. To lose weight without increasing calorie burn, you will need to consume fewer calories ( eat less). Read more...
It is actually. Possible, granted exercise makes it easier. Realize for many, the actual key to weight loss is caloric restriction. You need to make sure that you are "burning" more calories than "eating". Exercise does help "burn" more calories than just normal activities of living and also provides other short/long term health benefits. Consider reviewing with your doc what your caloric numbers should be. Read more...
Weight loss. It's difficult to lose weight without exercise. There's only so much that you can cut calories - at some point you need to start using more of the calories you ingest. That's where exercise comes in. Read more...

How to loss weight easy and healthy way?

Weight loss. Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a strict regimen of daily exercise. The math is simple. You will lose weight if you expend more calories than you take in. Stay away from fad diets and pills. They may provide temporary success but you want to establish life-long habits. Read more...
Get med cleared. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. . Read more...