3 doctors weighed in:

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Not enough calories

If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate.
This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care.

In brief: Not enough calories

If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate.
This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
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